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Wednesday April 24 2013
Comments (2)  |  Help  |  Programs  |  Exercises

Audra Back Squat
  • Back Squat - 75% x 3 x 5
  • Clean & Jerk - 70% x (1+1) x 6
  • Clean Pull - 85% x 3 x 3
  • Good Morning - 3 x 5


Questions? Get answers here or post in comments.
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2 Comments
Brett 2013-04-24
I'm sure this is a complete newbie question for this site, but how do you read the workouts. For example, 70% x 1 x 6. I know what the 70% means, but does this mean 1 set of 6 reps? Also, what does (1 + 1) mean? Thanks much.
Tyler 2013-04-24
70% x 1 x 6 = 70% for 1 rep, for 6 sets.
Clean and Jerk (1+1)= 1 clean and 1 jerk
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