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Saturday April 27 2013
Comments  |  Help  |  Programs  |  Exercises

Audra Clean
  • Front Squat - 75% x 2 x 5
  • Snatch 70% x 1 x 6
  • Snatch Pull - 85% x 3 x 3
  • Good Morning - 3 x 5

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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