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Thursday May 16 2013
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Blake Ankle Stretch
  • Front Squat - 60%x4, 70%x4, 80%x4, 85%x4, 80%x4x2
  • Power Snatch - 60%x3, 65%x3, 70%x3x4 (% of full)
  • Power Clean & Jerk - 60% x (3+1), 65% x (3+1), 70% x (3+1) x 2 (% of full)
  • Clean High-Pull - 85% x 4 x 5
  • RDL - 85% x 5 x 5 (% of clean)
  • Push Press - 60%x4, 65%x4, 70% x 4 x 2
  • Press - 4 x 5
3 sets; no rest:
50 Double Unders
12 DB High-Pulls


Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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