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Tuesday May 21 2013
Comments (2)  |  Help  |  Programs  |  Exercises

Jessica Power Clean
  • Back Squat - 60%x4, 70%x4, 80% x 4 x 2
  • Power Snatch - 60%x3, 65%x3, 70% x 3 x 3 (% of full)
  • Power Clean + Jerk -60% x (3+1), 65% x (3+1), 70% x (3+1) x 3 (% of full)
  • Romanian Dead Lift - 85% x 5 x 4 (% of clean)
  • Push Press - 60%x3, 70% x 3 x 3
3 sets; no rest:
250m Row
20 1-arm DB Press

Questions? Get answers here or post in comments.
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2 Comments
steve 2013-05-21
is that 20 x 1-arm DB press PER ARM?

thanks
Steve Pan 2013-05-21
Steve -

10 per arm.
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