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Tuesday June 4 2013
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Alyssa Back Squat
  • Back Squat - 60%x4, 70%x4, 80% x 4 x 4
  • Power Snatch + OHS - 60% x (3+3), 65% x (3+3), 70% x (3+3) x 2 (% of full)
  • Power Clean + Power Jerk - 60% x (3+3), 65% x (3+2), 70% x (3+2) x 2 (% of full)
  • Clean High-Pull - 80%x3, 85%x3, 90% x 2 x 4
3 sets; no rest:
15 DB Press
15 DB Bent Row


Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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