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Tuesday June 11 2013
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Jessica Clean Deadlift
  • Power Snatch - 60%x3, 65%x3, 70%x3, 75%x1, 65%x3, 70%x3 (% of full)
  • Power Clean + Jerk - 60% x (3+1), 65% x (3+1), 70% x (3+1),75% x (1+1), 65% x (3+1), 70% x (3+1) (% of full)
  • Clean Pull - 90% x 3 x 4
  • Back Squat - 60%x2, 70%x2, 80%x2, 85%x2, 90%x1
3 sets; no rest:
20 KB Swings
12 DB Press


Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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