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Saturday June 15 2013
Comments  |  Help  |  Programs  |  Exercises

Kara Snatch
  • Snatch - 60%x2, 70%x2, 80%x2, 85% x 2 x 3
  • Clean & Jerk - 60% x (2+1), 70% x (2+1), 80% x (2+1), 85% x (2+1) x 3
  • RDL - 90% x 4 x 4 (% of clean)
  • Push Press - 60%x4, 65%x4, 70% x 4 x 2


Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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