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Tuesday June 25 2013
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Audra Ankle Stretch
  • Power Snatch - 60%x2, 70%x2x3 (% of full)
  • Power Clean - 60% x (2+1), 70% x (2+1) x 3 (% of full)
  • Back Squat - 60%x3, 70% x 3 x 3
3 sets; no rest:
15 DB Press
12 Pull Ups


Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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