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Thursday June 27 2013
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Jessica Snatch
  • Power Snatch - 60% x 2 x 3 (% of full)
  • Power Clean - 60% x (2+1) x 3 (% of full)
  • Front Squat - 60%x3, 70% x 3 x 2
3 sets; no rest:
200 Row
15 Ball Slam



Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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