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Monday July 22 2013
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Audra Clean
  • Back Squat - 84%x2x10
  • Snatch Pull - 98%x3x3
  • Snatch Deadlift - 108%x3x3
  • Push Press - 78%x5x5
Week 4 of 7

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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