Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Monday July 22 2013
Comments  |  Help  |  Programs  |  Exercises

Audra Clean
  • Back Squat - 84%x2x10
  • Snatch Pull - 98%x3x3
  • Snatch Deadlift - 108%x3x3
  • Push Press - 78%x5x5
Week 4 of 7

Questions? Get answers here or post in comments.
Print Friendly and PDF


Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine