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Saturday August 17 2013
Comments (1)  |  Help  |  Programs  |  Exercises

Aimee Jerk
  • Snatch - heavy single
  • Clean & Jerk - heavy single
  • Back Squat - heavy single


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1 Comments
Garrett J 2013-08-18
From beginning to end added 15lbs on back squat, 10lbs on cj 10lbs on clean, 15lbs on snatch! Missed a few days of the program but still happy with the end results, thanks!
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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