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Saturday August 24 2013
Comments  |  Help  |  Programs  |  Exercises

Brian Jerk
  • Snatch - 55%x3, 60%x3, 65%x3, 70%x2, 75%x1, HS
  • Clean & Jerk - 55%x3, 60%x3, 65%x3, 70%x2, 75%x1, HS
  • Back Squat - 60%x6x2, 65%x6, 70%x4x2
  • Block Snatch Pull (mid-thigh) - 90%x5x3


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