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Tuesday August 27 2013
Comments (2)  |  Help  |  Programs  |  Exercises

Audra SLDL
  • Power Clean + Clean - 65%x (1+2) x 2, 70%x (1+2) x 3 (% of power clean)
  • Snatch Balance - 60%x3x2, 65%x3, 70%x3x2
  • Push Press - 75%x5x5
  • Muscle Snatch - 60%x5, 65%x4, 70%x3x2
3 sets; no rest:
15 Reverse Crunches
12 Pull Ups

Questions? Get answers here or post in comments.
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Kevin Smith 2013-12-10
Is the Push press a percentage of the max jerk?
Steve Pan 2013-12-11
Push press percentage should be off of your max push press.

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