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Thursday September 5 2013
Comments  |  Help  |  Programs  |  Exercises

Jessica Block Clean
  • 3-Position Snatch - 70%x1x2, 75%x1x3
  • Snatch Pull - 93%x5x5
  • Snatch Push Press - 75%x5x5
  • Good Morning - 27%x8x3 (% of Back Squat)
3 sets; no rest:
15 KB Swings
15 Sit Ups

Questions? Get answers here or post in comments.
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