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Saturday September 7 2013
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Alyssa Setting Straps
  • Snatch - 70%x2, 75%x2, 80%x1, 85%x1, HS
  • Clean & Jerk - 70%x2, 75%x2, 80%x1, 85%x1
  • Back Squat - 65%x5, 70%x5, 75%x4, 80%x3x2

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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