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Monday September 9 2013
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Brian Clean
  • Power Snatch + Snatch - 75%x (1+1) x 4 (% of power snatch)
  • Jerk - 78%x3x5
  • Clean Pull - 96%x5x5
  • Back Squat - 75%x5, 80%x5x3, 83%x3, 80%x5
Week 4 of 12

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