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Saturday September 14 2013
Comments  |  Help  |  Programs  |  Exercises

Tamara Snatch
  • Snatch - 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, HS
  • Clean & Jerk - 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, HS
  • Back Squat - 75%x5x2, 80%x5x3


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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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