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Monday September 16 2013
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Alyssa Clean
  • Power Snatch + Snatch - 78% x (1+1) x 4 (% of power snatch)
  • Jerk - 80%x3x3, 82%x2x2
  • Clean Pull - 98%x4x5
  • Back Squat - 80%x5x2, 85%x4x3
Week 5 of 12

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