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Saturday September 21 2013
Comments (1)  |  Help  |  Programs  |  Exercises

Jessica Snatch Pull
  • Snatch - 70%x3, 75%x2, 80%x1, 70%x1, 75%x1, 80%x1
  • Clean & Jerk - 70%x3, 75%x2, 80%x1, 70%x1, 75%x1, 80%x1
  • Back Squat - 80%x4x2, 85%x3x3
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1 Comments
Kevin 2013-09-21
I think I asked this before but found no reply, What's the gizmo on Jessica's rt. arm near the elbow?
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