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Tuesday September 24 2013
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Audra Block Snatch
  • Block Clean (mid-thigh) - 75%x2x4
  • Snatch Balance - 75%x3x2, 80%x3x3
  • Push Press - 85%x4x5
  • Muscle Snatch - 70%x5, 75%x4x2, 75%x3
3 sets; no rest:
20 KB Cross Chops
12 V-Ups

Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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