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Wednesday September 25 2013
Comments (2)  |  Help  |  Programs  |  Exercises

Steve Front Squat
  • 2-Position Clean - 78%x1x3, 80%x1x2
  • Power Jerk + Jerk - 78% x (1+1) x 3, 80% x (1+1) x 2
  • Clean Deadlift - 108%x4x5
  • Front Squat - 85%x4x5

Questions? Get answers here or post in comments.
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JP 2014-12-01
On the 2 Position Clean, any specific positions or just pick a couple. Also, if we pick floor and mid thigh... should we go from the floor first or from up top. Meaning Mid thigh then Floor, or Floor then Mid thigh?
Steve Pan 2014-12-02
JP -

Floor first, then mid-thigh.

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