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Thursday September 26 2013
Comments  |  Help  |  Programs  |  Exercises

Tamara Clean
  • 2-Position Snatch - 78%x1x3, 80%x1x2
  • Snatch Pull - 100%x3x5
  • Snatch Push Press - 83%x4x5
  • Good Morning - 32%x6x3 (% of Back Squat)
3 sets; no rest:
12 KB Swings
10 Ab Wheel Roll Outs


Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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