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Tuesday October 1 2013
Comments  |  Help  |  Programs  |  Exercises

Blake Snatch
  • Power Clean - 70%x3x5
  • Snatch Balance - 65%x3x3, 70%x3x2
  • Push Press - 75%x4x4
  • Muscle Snatch - 70%x5, 75%x3x2, 78%x3
3 sets; no rest:
10 Back Extensions
12 Sit Ups


Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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