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Wednesday October 2 2013
Comments  |  Help  |  Programs  |  Exercises

Alyssa Snatch
  • Snatch- 70%x2, 75%x2, 80%x1x3
  • Snatch Pull - 90%x3x4
  • Snatch Push Press - 75%x4x4
  • Good Morning - 28%x5x3 (% of Back Squat)
3 sets; no rest:
16 Russian Twists
15 Reverse Hypers



Questions? Get answers here or post in comments.
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