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Monday October 7 2013
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Tamara Clean & Jerk
  • Block Snatch (mid-thigh) - 73%x3x2, 73%x2x3
  • Jerk - 82%x2x5
  • Clean Pull on Riser - 80%x5x5
  • Back Squat - 88%x3x5
Week 8 of 12

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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