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Tuesday October 8 2013
Comments  |  Help  |  Programs  |  Exercises

Audra Snatch
  • Block Clean (mid-thigh)- 73%x3x2, 73%x2x3
  • Snatch Balance - 78%x3x3, 82%x2x2
  • Push Press - 85%x4x2, 87%x3x3
  • Muscle Snatch - 70%x5, 75%x3x2, 78%x3
3 sets; no rest:
20 KB Swing
15 Reverse Crunches


Questions? Get answers here or post in comments.
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