Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Wednesday October 9 2013
Comments  |  Help  |  Programs  |  Exercises

Adam Snatch
  • Clean & Jerk - 75%x2x2, 80%x2x3
  • Snatch Deadlift - 110%x4x5
  • Front Squat - 87%x4x3. 87%x3x2
  • Mid-Hang Snatch High-Pull - 65%x5x3

Questions? Get answers here or post in comments.
Print Friendly and PDF


Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine