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Wednesday October 9 2013
Comments  |  Help  |  Programs  |  Exercises

Adam Snatch
  • Clean & Jerk - 75%x2x2, 80%x2x3
  • Snatch Deadlift - 110%x4x5
  • Front Squat - 87%x4x3. 87%x3x2
  • Mid-Hang Snatch High-Pull - 65%x5x3


Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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