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Tuesday October 15 2013
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Brian Front Squat
  • Block Clean (mid-thigh)- 75%x2x5
  • Snatch Balance - 80%x3x2, 84%x3, 84%x2
  • Push Press - 87%x3x3, 90%x3x2
  • Muscle Snatch - 76%x3x2, 79%x2x2
3 sets; no rest:
15 Back Extensions
15 Sit Ups

Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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