Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Thursday October 17 2013
Comments  |  Help  |  Programs  |  Exercises

Jolie Snatch
  • Snatch- 80%x2x2, 85%x1x3
  • Snatch Pull on Riser - 85%x4x5
  • Snatch Push Press - 87%x4x2, 87%x3x3
  • Good Morning - 32%x6x3 (% of Back Squat)
3 sets; no rest:
20 KB Side Bends
20 KB Swings


Questions? Get answers here or post in comments.
Print Friendly and PDF


0 Comments
Be the first to comment!
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date





Advertise With Us
Subscribe to the Performance Menu Magazine