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Monday October 21 2013
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Audra Back Squat
  • Block Snatch (mid-thigh) - 65%x2x4
  • Jerk - 75%x2x4
  • Clean Pull on Riser - 80%x3x3
  • Back Squat - 80%x3x3, 80%x2x2
Week 10 of 12 (backoff)

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