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Wednesday October 23 2013
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Blake Clean Pull on Riser
  • Clean & Jerk - 70%x2x2, 75%x1x3
  • Clean Deadlift - 103%x3x4
  • Front Squat - 80%x2x5
  • Mid-Hang Snatch High-Pull - 60%x4x3

Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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