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Saturday October 26 2013
Comments  |  Help  |  Programs  |  Exercises

Tamara Clean
  • Snatch - 70%x1, 73%x1, 75%x1, 78%x1, 80%x1, 83%x1, 85%x1
  • Clean & Jerk - 70%x1, 73%x1, 75%x1, 78%x1, 80%x1, 83%x1, 85%x1
  • Back Squat - 77%x2x4


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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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