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Tuesday October 29 2013
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Blake Jerk
  • Clean - 75%x2x5
  • Snatch Balance - 83%x3x4
  • Push Press - 90%x3x3
  • Muscle Snatch - 80%x2x4
3 sets; no rest:
20 KB Swings
12 Sit Ups

Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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