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Wednesday October 30 2013
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Alyssa Jerk
  • Clean & Jerk - 80%x1, 85%x1x3, 80%x1
  • Clean Pull - 90%x3x3
  • Front Squat - 90%x2x4
  • Mid-Hang Snatch High-Pull - 70%x3x3

Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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