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Thursday October 31 2013
Comments  |  Help  |  Programs  |  Exercises

Heather Snatch
  • Snatch- 80%x1, 85%x1x3, 80%x1
  • Snatch Pull - 90%x3x3
  • Snatch Push Press - 90%x3x3
  • Good Morning - 34%x5x3 (% of Back Squat)
3 sets; no rest:
10 V Ups
10 Back Extensions

Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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