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Saturday November 2 2013
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Blake Clean
  • Snatch - 80%x1, 83%x1, 85%x1, 88%x1, 90%x1, 93%x1, 95%x1
  • Clean & Jerk - 80%x1, 83%x1, 85%x1, 88%x1, 90%x1, 93%x1, 95%x1
  • Back Squat - 87%x2x4


Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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