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Wednesday November 20 2013
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Steve Jerk
  • Back Squat - 85%x2x5
  • Snatch - 75%x3x3, 80%x2x2
  • Jerk - 75%x3x3, 80%x2x2
  • Clean Pull - 95%x3x2, 100%x3x3


Questions? Get answers here or post in comments.
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