Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Wednesday November 20 2013
Comments  |  Help  |  Programs  |  Exercises

Steve Jerk
  • Back Squat - 85%x2x5
  • Snatch - 75%x3x3, 80%x2x2
  • Jerk - 75%x3x3, 80%x2x2
  • Clean Pull - 95%x3x2, 100%x3x3

Questions? Get answers here or post in comments.
Print Friendly and PDF


Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine