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Thursday November 28 2013
Comments  |  Help  |  Programs  |  Exercises

Heather Snatch
  • Power Clean + Push Press - 75% x 2(1+1), 80% x 2(1+1) x 4 (% of Push Press)
  • Snatch Push Press + Snatch Balance - 70% x (2+1), 75% x (2+1) x 2, 80% x (2+1) x 2 (% of Snatch)
  • Clean Pull - 95%x3x4
3 sets; no rest:
15 Back Extensions
12 DB Press

Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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