Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Monday December 2 2013
Comments  |  Help  |  Programs  |  Exercises

Audra Snatch Balance
  • Clean & Jerk - 75% x (2+1), 80% x (1+1) x 2, 85% x (1+1) x 2
  • Clean Pull - 95%x3, 100%x3, 105%x2x2
  • Front Squat - 75%x2x5
Week 4 of 5

Questions? Get answers here or post in comments.
Print Friendly and PDF


Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine