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Thursday December 5 2013
Comments  |  Help  |  Programs  |  Exercises

Adam Power Snatch
  • Power Snatch - 75%x2x2, 80%x1x4
  • Power Clean + Power Jerk - 75% x (2+1) x 2, 80% x (1+1) x 4
  • Clean Pull - 95%x2x2, 100%x2x2
3 sets; no rest:
15 DB Push Press
12 Back Extensions


Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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