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Monday January 13 2014
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Audra Clean
  • Snatch - 80 %x1x3
  • Clean & Jerk - 75%x1x3
  • Snatch Pull on Riser - 100%x2x3
  • Front Squat 87%x1x5
Week 5 of 8

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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