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Monday February 24 2014
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Blake Jerk
  • Snatch - 80%x2x2, 80%x1x3
  • Snatch Pull - 95%x3x2, 100%x3x2
  • Pause Back Squat - 75%x3x5
Week 3 of 6

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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