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Tuesday February 25 2014
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Audra Front Squat
  • Jerk BNK - HS
  • Power Snatch - 70%x2x2, 75%x1x3
  • Push Press - 75%x5, 80%x5x2
3 sets; no rest:
20 Russian Twists
10 Back Extensions

Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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