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Monday March 3 2014
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Tamara jerk behind the neck
  • Snatch - 80%x1x2, 85%x1x3
  • Snatch Pull - 100%x3x2, 105%x2x2
  • Pause Back Squat - 75%x3x2, 80%x2x2
Week 4 of 6

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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