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Wednesday March 5 2014
Comments  |  Help  |  Programs  |  Exercises

Spencer Jerk
  • Clean - 80%x1x2, 85%x1x3
  • Clean Pull - 100%x3x2, 105%x2x2
  • Front Squat - 85%x2x2, 90%x1x2


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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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