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Thursday March 6 2014
Comments (2)  |  Help  |  Programs  |  Exercises

Audra Block Snatch
  • Power Clean - HS
  • Hang Snatch (below knee) - 75%x1x3, 80%x1x2
  • OHS - HS
3 sets; no rest:
10 KB Swings
10 DB Press

Questions? Get answers here or post in comments.
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Christina 2014-03-06
Newbie question: What does "HS" stand for?
Steve Pan 2014-03-06
HS is heavy single.

Check the Program Help section to the right for information on the notation.

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