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Thursday March 13 2014
Comments  |  Help  |  Programs  |  Exercises

Tamara Snatch
  • Power Snatch - 60%x2x2, 70%x1x2, 80%x1x2
  • Power Clean & Jerk - 60%x2x2, 70%x1x2, 80%x1x2
  • Box Jump - 3x3
3 sets; no rest:
10 KB Swings
10 Push Ups



Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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