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Thursday March 20 2014
Comments  |  Help  |  Programs  |  Exercises

Blake Snatch
  • Power Snatch - 60%x2x2, 60%x1x4
  • Power Clean & Jerk - 60%x2x2, 60%x1x4
  • Box Jump - 3x3

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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