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Wednesday April 9 2014
Comments  |  Help  |  Programs  |  Exercises

Spencer Jerk
  • Snatch - 2RM
  • Clean Deadlift + High-Hang Clean + Clean - 75% x (1+1+1) x 5
  • Halting Snatch Deadlift + Finish - 103%x3x5
  • Front Squat - 80%x3, 85%x1, 80%x3, 88%x1, 80%x3, 91%x1
  • Muscle Snatch - 5x3 (medium weight)


Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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