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Monday April 14 2014
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Audra Jerk
  • Clean & Jerk - 75%x1x5
  • Snatch Deadlift + High-Hang Snatch - 70% x (1+1) x 5
  • Clean Deadlift - 95%x3x3
  • Back Squat - 75%x4x3
Week 4 of 12

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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